One of the latest best videos for keyword “”mountain biking”.
It received about 2 and lasts about 3:45 minutes.
Courtesy of Ben Plenge of The Strength Factory here’s a very quick and easy training circuit that’s perfect for mountain biking/action sports strength and conditioning.
You can get the free 4 week programme here:-
You can listen to the full podcast that details this programme and goes in-depth about diet, training and a bunch of tips to improve your general health here:-
Thanks to our sponsors 35Bikes and SAXX Underwear for supporting the podcast. Along with Main Event for providing the music. Be sure to check them out on the links below:-
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Enjoy. Share. Ride.
View video by HKT Products Ltd below, or at its original web page